Archive for July, 2010

On Saturday, July 24th, Cassandra was a special guest at Boot Camps to Go’s Krav Maga class. Krav Maga is a set of techniques used by the Israeli Defense Special Forces as a form of self defense. Cassandra learned various defense techniques and served as a role model for everyone, especially women, to learn self defense. All the proceeds for the day’s events were donated to the Special Olympics.

 

Cassandra with Keven Coker, the Commando Krav Maga instructor

Cassandra demonstrating a Krav Maga technique

Cassandra working on her technique

Cassandra with Laurel Blackburn, the owner of Boot Camps to Go - www.bootcampstogo.com

The Florida State Parks selected two photos that Ian submitted for their gallery in the Mary Brogan Museum and the cover of their 2011 Calendar. Here are the photos, one as it hangs in the museum gallery and the other as it appears on the calendar. In the gallery photo, Ian’s photo is on the bottom row, second from the left.

For those of you who don’t know, Ian is my husband of over seven years.  We’ve been together for more than ten years.  Ian has a MBA and works as a project manager.  He does photography as a hobby and has gotten quite good at it as denoted by his recent publications.  You can see more of Ian’s work on his website at www.iandigital.com.

Beth with Miss Tallahassee USA Cassandra Register

Beth with Miss Tallahassee USA Cassandra Register

In support of my titleholder, MIss Tallahassee USA Cassandra Register, I attended the Miss Florida USA pageant on July 9-10 in Ft. Laurderdale, Florida.  Cassandra beautifully represented Florida’s Capital City at the Miss Florida USA pageant! She showed so much style, elegance and grace and all of her Tallahassee USA family is so proud.

Congratulations to Lisette Garcia, the new Miss Florida USA! A special thank you to her pageant director Miss Rose Martinez for her mentorship and friendship to me during the pageant weekend!

Continue to check the blog as I’m asking both of my titleholders, Miss Tallahassee USA Cassandra Register and Miss Tallahassee Teen USA Caitlin Harrison, to contribute during their reigns.  Look for future appearances as both ladies will continue to represent Tallahassee.

How do you start your day? Years ago, I started planning mine by writing everything down I would have to do, the night before. I found that drawing up your list the night before prompts your subconscious to work on your plans and goals while you sleep. When you wake up, you feel ready to tackle your challenges.

 When prioritizing and planning your time, consider the following points:

 • Key questions
 What is the highest value-added action I can do?
 What can I, and only I, do that I’ve done well before to make a difference?
 Why am I on the payroll?
 The answers to these questions help identify all that needs to be done and in what order. That, in turn, will bolster personal productivity.

 • Values
 Decide what’s important to you, and in what order. Make sure your values don’t conflict with work. Energy spent worrying diminishes your abilities.

 • Consequences
 Every action has consequences—good and bad. Consider what rewards you’d reap by completing a task. Then compare those rewards with the consequences of putting it aside. This process makes it easier to see which goals have a higher value.

• The Pareto Principle
 Vilfredo Pareto, a 19th-century engineer, argued that 20 percent of what you do accounts for 80 percent of the value. When considering the importance of a task, ask yourself whether it’s among the 20 percent that creates the most value.

• Urgency vs. Importance
 An unexpected phone call or a drop-in visitor may be urgent, but the consequences of dealing with either may not be important in the long run. The urgent is other-oriented, it’s caused by someone else. Important things are self-directed and have the greatest value for you.

• The Limiting Step
 Standing between you and what you want to achieve is the limiting step. That’s the bottleneck that determines how quickly you can reach your goal. It’s important to identify that step and focus single-mindedly on getting that one thing done.

• A Written Plan
 Lists of goals, tasks and objectives are of no help unless they’re written. Putting your plans on paper makes a seemingly elusive goal more concrete. There’s a connection that takes place between the brain and the hand. When you don’t write it down, it’s fuzzy, but as you write it and revise it, it becomes clear.

• Visualization
 See yourself doing what you need to get done. Visualization trains the subconscious to focus on completing tasks. Say, for example, that you want to begin each morning by exercising. Visualizing yourself doing sit-ups and push-ups the night before conditions the mind to do those the next day. When you prime your mind, it wakes you up even before the alarm clock goes off.

Remember, you are a winner, and preparation goes a long way in helping you achieve all your goals.